spiritual – Helena Altet

Leave the past behind!/ Deja el pasado atrás

Sometimes we need to leave the past behind, stop telling the same old stories that we know deeply that doesn't serve us and step into…

Today I was working at home (like a lot of us during this pandemic) and I turned my head and I saw the sun in…

Today it's the first day of the Tapping World Summit, it's a once a year summit that if you have done it before will know…

After seeing all the views that the post about Violence and Meditation has had I decided to talk about another meditation to bring peace to…

Some studies show that when we're 35 years old our personality is made and we have to do different things to change that but it…

These two last days in Spain have been really complicated with barricades and violence every night. I was feeling so powerless but then I remembered…

This is one of my favorite songs because it talks about seeing hope in other even when they are not in their best moment, and…

Today I've seen this post in Gabby Bernstein Instagram and I thought about a simple game (a bit difficult to do sometimes) that we can…

Valentine's Day can be a real beautiful day if you are in a beautiful relationship but it can also be a really sad and frustration…

GIVING. Our relationships have to be always focused on: what can I give? or How can I serve? It's never about what can you take…